Hello!
Thank you for being here. Firstly, I’d like to say well done for taking the first step towards a healthier and happier you by looking to work with a Nutritionist.
How does it work?
If you feel you have tried everything, if you are frustrated and confused by all the noise surrounding the world of health and nutrition. If you think you have a healthy diet, or you are trying, but you are not getting anywhere and can’t shed those extra pounds. If you have been diagnosed with a condition and you are wondering how changing your diet could help you your symptoms and give you more control of your life. Then you are in the right place.
My fresh, no nonsense approach to nutrition will give you personalised advice and the knowledge and support to feel like the best version of you. If you are looking to lose weight, improve your energy, the look of your skin, your digestion or your mood, I can help.
I’m going to work with you for 12 weeks
Have you ever seen those transformation photos or tried any diets or challenges recently? Well nothing takes less than 3 months. It’s just how the body works, but don’t worry, you will experience noticeable changes from the first week. In my opinion this is the best way to work, as it gives you a chance to introduce new habits week by week and not feel overwhelmed whilst fitting it all around a busy work and social life. I understand you might be ready to roar and feel you can do everything right now and turn your life around in a couple of weeks, like giving up sugar altogether or going Keto like some of your friends might be doing. But I promise, subtle changes will get results without you feeling hungry or overwhelmed and will reduce the risk of relapsing into bad habits once our work is done. Maybe your grandma was right after all, slow and steady really does win the race 😊
What do you get?
- In-depth health and lifestyle assessment
- Nutritional and dietary analysis of your current eating patterns
- Personalised nutrition advice, supplement plan and lifestyle recommendations
- Current medication and nutrients interaction evaluation
- Personal coaching and motivation to support new food choices and new habits
- Meal suggestions and recipe ideas to support new habits
- Recommendations for clinical tests and interpretation, if needed
- Ongoing face to face and telephone catch ups throughout the 12 weeks
- Email support throughout the 12-week programme
My VIP packages also include extra perks, like home visits, bespoke recipes eBooks, a mini-course of fermented food and how to boost your digestion, mindful eating sessions and more.
How much does it cost?
Packages are bespoke and tailored to your needs.
Prices for my 12-week programmes start at £375
(Which is about the cost of a fancy latte per day)
How does it work, let’s recap:
Step 1
Click on the “book a free call button” below, find a free slot on the date and time that suits you best and book yourself in. Remember to add it to your diary!
Book a free call
Step 2
I will call you at the scheduled time and we’ll have a chat about your health goals and anything that you would like to improve. If we are the right fit, you can decide what plan is better for you and we’ll schedule our first online appointment.
Step 3
After our first meeting I will send you a detailed plan of action tailormade to your specific needs, where I will tell you exactly what next step to take and how to do it to get closer to your goal.
Step 4
We will have recurrent check-ins throughout the 12 weeks to make sure everything is running smoothly and to keep your confidence up, motivation high and accountability on track.
Sounds good? Let’s do this!
Are you ready to work with an expert who is totally committed to helping you build your strengths and give you the knowledge you need to change your diet for good?
Not sure? No problem!
You could still book a call with me HERE and we could have a chat about your goals for the future. I will still be able to give you a couple of health tips on how to move forward toward the You you want to be and if you will ever want to work together you know if I am right for you.
Click Here and join my Super Good You group where I share my top tips and latest news on health and fitness and do fun, monthly challenges with people like you, who care about their health and know how tricky it is to juggle everything whilst trying to live your busy life.
Click here to download my FREE Ebook with my best 10 tips on how to support your immune system.